-
Rid yourself of stress: Stress will weaken your libido, as worry keeps your mind off of sex and on other things. Try relaxing with a warm bath or a good book.
-
Stretch: Stretching offers a low-impact way to improve your blood flow and relax.
-
Exercise: Work the muscles that you need for good sex, and you’ll both improve blood flow and feel good about yourself.
-
Get a massage: Massages can release the tension in your body and increase your blood flow, which is good for sexual arousal.
-
Try yoga: Certain yoga positions will help improve circulation to your sexual organs and increase desire.
-
Eat protein: Protein will give you an energy boost that will have you feeling good and ready for sex.
-
Eat fish: Fish is not only high in protein, it has Omega-3 fatty acids as well, and these acids are wonderful for improving your circulation and sexual health.
-
Cut down on saturated fat: Men should be careful to avoid eating too much saturated fat, as it can clog arteries and block adequate flow to your penis. One doctor says that a good guideline to keep in mind is, “anything that’s good for your heart is good for your penis.”
-
Eat aphrodisiacs: Some foods are just great for getting you in the mood. Oysters in particular are good to eat, as they’re full of fertility-boosting zinc.
-
Gingko biloba: This remedy has been shown to improve blood flow to both your brain and sexual organs. It’s also believed to offer an improvement on desire, arousal, and orgasm.
-
Yohimbe: This “natural Viagra” has been used in Africa as an aphrodisiac for many years. It’s believed to improve male impotence.